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Buckland

Church of England Primary School

Small school, big hearts. Wise, Responsible and Kind like the Good Samaritan.

This week we are going to be thinking about our feelings. Some of them feel nice and others don't make our bodies feel very good. 

 

  • How do you know what you are feeling? 

  • What does your face look like?

  • How does your body feel inside?

  • What does your voice sound like?

  • What makes you feel like this?

How can we cope and what can we do to help ourselves when we feel:

  • excited?

  • sad?

  • angry?

  • cross?

  • grumpy?

  • scared?

  • worried? 

Some of the ideals below help us to feel calm and in control of the Monkey part of our brain in class. Give some of them a try and think about: 

 

  • How do they make you feel?

  • Could you use them to help you cope with your feelings? 

Blow away
Breathing ball
Calm jar
Blowing and watching bubbles

Below are some instructions/ documents that you can use to make your own calm jar or blow away pinwheel. 

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